Linseed Tea
Linseed Tea Ingredients 2 tablespoons whole linseeds/flaxseeds 1 litre water Method Put the inseed (flaxseeds) in an adequate size pan with the water. Bring to the boil briefly, turn off the heat and leave to soak in the […]
Almond Milk
Almond Milk Ingredients 1 cup raw almonds 4 cups filtered water pinch sea salt 1 small date Method Place the almonds in a bowl and cover them with water and a pinch of salt. Soak them over […]
7 Steps to Freedom from Anxiety, Depression & ADHD
7 Steps to Freedom from Anxiety, Depression & ADHD If you or anyone you know are struggling with Anxiety, Depression or ADHD you must listen to Australian Naturopath, Jodie Chapman’s, webinar. Please click here to listen to […]
Why are so many people suffering from food intolerances today compared to the past?
Why are so many people suffering from food intolerances today compared to the past? Why are we reacting to foods that our grandparents had no problems with? Why has there been a 10 fold increase in food […]
Soda Bread
This recipe is adapted from Erica White’s, “Beat Candida Cookbook” Ingredients 225g/8oz plain wholemeal flour 1 teaspoon bicarbonate of soda (e.g. Doves Farm) 2 teaspoon fresh lemon juice 1 tablespoon extra virgin olive oil or melted butter […]
Coconut milk yoghurt
This recipe comes from Danielle Walker’s ‘Against All Grain’ cookery book. Ingredients 2 cans unprocessed coconut milk 3 teaspoons unflavoured gelatine 2 tablespoons raw honey 1 x 50-billion probiotic capsule Method Place 1/4 cup of the coconut […]
What basic nutritional supplements should I be taking, if any?
Many people ask me, “do I need to take nutritional supplements or can I get all the nutrients I need from my food? Are there supplements I should be taking and what are they?” Firstly, I believe […]
Babaghannouj
Babaghannouj Pre-heat oven to 220°C 2 aubergines 2 tablespoons cold-pressed extra virgin olive oil 1 garlic clove, crushed 2tbs tahina (sesame seed paste) 2tbs lemon juice, freshly squeezed 2 tbs fresh flat-leaf parsley, finely chopped Salt and […]
Green Vegetable Crackers
Green Vegetable Crackers 1/4 onion 2 garlic clove 1/2 head spinach (or I use the left over green from my green juice) 1/2 cup fresh green herbs 1 courgette, grated 1 carrot, grated 1 cup flaxseeds, soaked overnight […]
Raw Carrot and Flaxseed Crackers
Raw Carrot and Flaxseed Crackers 1 cup almond pulp (left over from making almond milk) 1 cup of carrot pulp (left over from juicing) – you can use a mixture of carrot and beetroot also 1 cup […]