Nutritious Christmas!!
Why Christmas can be GOOD for you! As we get ready for Christmas – and its aftermath! – I thought it was time for a little encouragement. So often we’re surrounded by messages of ‘what to do’ […]
Advent and Journeys to Health
Advent. Advent is upon us! Parents everywhere are stocking up on advent calendars and rehearsing Nativity plays with the children. Now that UK temperatures have dropped, it finally feels time for that month of preparation before Christmas. […]
SAD (Seasonal Affective Disorder) syndrome?
Are you suffering with SAD (Seasonal Affective Disorder) syndrome? People who suffer with SAD syndrome will often hate long winter evenings, crave sunshine, want to overeat and hibernate, and feel exhausted, anxious and depressed between the months […]
Colds or Flu – nutritional advice!
What nutrition advice can you give to fight my cold or flu? It seems to be, at this time of the year, people are particularly susceptible to colds and flu. Firstly, prevention is always better than cure […]
Flu Jab – Friend or Foe?
Should I have the flu jab/vaccination or are there better ways to prevent and treat flu? In order to answer this question we need to understand how the immune system works. We have two main parts to […]
Paleo Quiche
Paleo Quiche (Salmon and Asparagus) Almonds give a wonderfully crisp nutty pastry that are high in protein and beneficial oils. Wild salmon is a great source of your beneficial omega 3 oils which are needed for good brain […]
Stress and Relaxation
How can I relax and cope with stress? Are you feeling tired and wired? As a Nutritionist, I see many people who are unable to cope with the everyday stresses of life. They often describe themselves as […]
Tired all the time?
I feel tired all the time, what could it be and is there anything I can do about it? In my job as a Nutritional Therapist, many people come into my clinic either feeling exhausted all the […]
Why is my child a fussy eater?
Why is my child a fussy eater? Being a Nutritional Therapist, the people I see in my clinics in Oxfordshire are often asking me about this. I am particularly interested in this topic because many of my friends, including my […]
Lemon, Herb and Garlic Salad Dressing
Lemon, Herb and Garlic Salad Dressing 2 fl oz freshly squeezed lemon juice 4 fl oz cold-pressed olive oil 1 garlic clove, crushed 1 tablespoon mixed fresh herbs, finely chopped Sea salt and pepper to taste […]