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Nutritional Therapy Oxford Dip ION, mBANT
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Almond Milk

Almond Milk

IngredientsAlmond Milk

1 cup raw almonds

4 cups filtered water

pinch sea salt

1 small date

Method

  1. Place the almonds in a bowl and cover them with water and a pinch of salt.  Soak them over night
  2. Drain and rinse the nuts well.  Transfer them to a liquidizer and add 4 cups of filtered water.  Add the date and a pinch of salt.  Puree until smooth
  3. Strain the milk through a fine-mesh sieve or doubled cheesecloth.  Squeeze to remove all the liquid.  This will store in the fridge for up to 5 days.

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