Thankfulness
Mindfulness is one of those concepts we all know a lot about, but I prefer to think about thankfulness as something that is just as important and just as powerful. Thankfulness is also something we […]
Dirty Dozen and Clean Fifteen
You may have heard of the ‘dirty dozen’ and ‘clean fifteen’. If you are worried about the level of pesticides in the food you buy, these two lists can help you be a clever shopper! The fruit […]
Men’s Health: Optimisation and Productivity
In my blog last month, I covered the important topic of women’s health. The month before I looked at children’s health, particularly building immunity during school holidays and lockdown. This month I would like to focus […]
Women’s Health: How do Hormones affect your health and wellbeing?
After my blog on children’s immunity, I thought I would look at two other important topics: women’s health and men’s health. Women and men are so different, with very different hormones and health requirements, so I […]
Healthy Weight to Fight Obesity
In a previous blog, I discussed the global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today – a bigger problem than malnutrition across the world.[i] Recent […]
How to build your child’s immunity
Going back to school has been complicated this year by the unprecedented impact of Covid 19 and social distancing. But Summer is the perfect time to build your children’s health and immunity ready for going back […]
Sourdough Bread
The Coronavirus lockdown has had its challenges and low points, but one of the unexpected benefits is that I enjoyed learning how to make sourdough bread. It has been something I’ve wanted to do for a […]
The Joys of Exercise
The unexpected disruption of Covid19 to our lives means this is an important time to stay calm and positive in the face of much stress. Whether you have existing health issues, or family members who are […]
Healthy Brain and Healthy Thoughts
In my last blog I explored how to strengthen our immune systems, especially when faced with the spread of viruses like Covid19. A brief summary is always helpful to remember to put some of these important […]