Spiced English Apple Cake
This recipe was inspired by ‘The Holford Low-GL Diet Cookbook’ and I have added cinnamon which gives it a fantastic flavour and helps to balance blood sugar, a factor known to be associated with depression. Serves 8 […]
Roasted Autumn Fruits with Orange and Honey Sauce
This recipe is one of my oldest favourites and every time I serve it people receive it with a gasp of delight. Each individual spice can be tasted giving this dish a wonderful flavour. It was inspirited […]
Wild Salmon marinated in Middle-Eastern Spices
This is another dish inspired by the ‘Seasonal Kitchen’. The fish is rich in omega 3 oils to support mental health and spices which give this fish a fantastic flavour. Serves 4 4 tbs olive oil 1 […]
Nut and dill pâté with cranberry relish
This recipe was contains plenty of essential fatty known to help depression and anxiety. It is a wonderful alternative to a meat pâté yet just as rich, delicious and versatile. It was inspired from a recipe written […]
Gooseberry and Elderflower Fool
Gooseberries are in abundance at this time of the year and this is a favourite recipe that is a winner with Gooseberry lovers! Serves 6 500g (1lb) Gooseberries, topped and tailed 60g (2oz) butter 1 tablespoon Water […]
Riverford’s Beetroot, Goats Cheese and Green Bean Salad
Inspired by Riverford Organics, this is a very simple salad uses seasonal French beans and Beetroot. The contrast in colours and flavours makes this a delicious but simple lunch time salad. 300g mixed summer Salad Leaves 150g […]
Summer Mackerel Salad
I recently cooked this is a seasonal recipe at a Riverford Cookery Demonstration and everyone raved about it so I decided to add it to this edition. The combination of Mackerel and Horseradish is delicious. Serves 4 […]
Moroccan Broad-Bean Dip
This recipe was inspired from the Sainsbury’s Magazine several years ago and since then it has become one of my signature dips – it absolutely delicious and very seasonal! Serve with strips of toasted pita bread. 2.5kg […]
Grilled Courgette, Pepper and Tomato Salad with Cumin & Coriander Dressing
This recipe was taken directly from ‘Books for Cooks Favourite Recipes’ (a small cookery book shop in Nottinghill Gate). The colours are superb and each individual flavour can be tasted. This was a favourite side salad during […]
Thai Green Salmon Curry with Brown Rice
I was inspired by a recipe by Nick Nairn who well known for his delicious Salmon dishes. This recipe uses the finest British seasonal vegetables while remaining wonderfully authentic and fresh. Serves 4 4tbs olive oil 1 […]