Paleonola (Paleo Granola Recipe)
I went to a wonderful Paleo Cookery Demonstration in London a couple of months ago and she showed us how to make a delicious ‘Tropical Granola’. My mouth water’s as I think of it. Back at home, […]
The amazing Stinging Nettle! Read why and try my delicious recipes!
Have you made the most of the wonderful young spring stinging nettles this year? Did you know that our common ‘stinging nettle’ is a wonderful herbal medicine for the kidneys? In ancient Greek times, they were primarily […]
Warm Cauliflower and Caper Salad
Warm Cauliflower and Caper Salad Serves 2 300g cauliflower, cut into florets 1 lemon 4 tsp capers, rinsed ½ small bunch flat-leaf parsley, chopped ½ small bunch mint, chopped 2tsp olive oil 1 small garlic clove, […]
Emma’s Dairy-free Pesto
Emma’s Dairy-free Pesto ½ cup cashew nuts 1 cup yeast flakes 4 handfuls kale or spinach Olive oil, good glug Sea salt and pinch of cayenne pepper Place the cashew nuts, yeast flakes and kale in a […]
Stewed Apple and Natural Yoghurt
Stewed Apple with Natural Yoghurt Serves 6 3 Bramley cooking apples ¼ cup water ¼ cup raisins/sultanas (for added sweetness and fibre) 1 tsp cinnamon 40g (2oz) xylitol (or to taste) Natural Yoghurt Method Peel and core […]
Apple, Blackberry and Almond Cake
Apple, Blackberry and Almond Cake Serves 8 Preheat oven to 180°C/350°F/Gas mark 4 100g (4oz) butter at room temperature 100g (4oz) xylitol 100g (4oz) Wholemeal brown flour 1 tsp baking powder 100g (4oz) ground almonds 100g (4oz) […]
Yeast-free Spelt Bread
Try this incredibility simple bread recipe. It is moist and delicious. 225g/8oz/1½ cups wholemeal spelt flour 1 tsp bicarbonate of soda Himalayan sea salt 2 teaspoons fresh lemon juice 1 tablespoon fresh lemon juice 1 tablespoon extra […]
Christmas Pudding
Try this sugar-, gluten-, and dairy-free Christmas Pudding and see if anyone notices!!! Preparation: 30 minutes Cooking: 3-4 hours Serves: 6-8 1 large carrot, grated 120g ready-to-eat dried prunes, pitted, chopped 120g ready-to-eat dried apricots, chopped 300g […]
Warm Chicken Soup
Keep your chicken bones from your Sunday Roast! This delicious chicken soup should keep you warm as the days get colder. Chicken bones are full of minerals particularly calcium so making stock from them is great for […]
Spiced English Apple Cake
This recipe was inspired by ‘The Holford Low-GL Diet Cookbook’ and I have added cinnamon which gives it a fantastic flavour and helps to balance blood sugar, a factor known to be associated with depression. Serves 8 […]