Salmon Pate
This is a delicious pate which is full of goodness. It has lots of omega 3 for brain health and natural yoghurt for gut microbiome! 125g Smoked Salmon 200g Fresh Wild Salmon 3 tablespoons Natural Yoghurt 1 tablespoon […]
Healthy Brain and Healthy Thoughts
In my last blog I explored how to strengthen our immune systems, especially when faced with the spread of viruses like Covid19. A brief summary is always helpful to remember to put some of these important […]
Coronavirus
Since news of the outbreak of the coronavirus in Wohan last month, I have been following its spread with growing concern. As a nutritional therapist, I am interested in how lifestyle and nutrition help boost our […]
Beating the Winter Blues
We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a […]
A Happy and Healthy Christmas!
Christmas is a beautiful time of year! I love celebrating the festive season with family and friends, enjoying the Christmas songs, the cold weather and the feasts with the warmth of candlelight, fires and fairylights. It […]
Ethical Nutrition: Is Veganism the answer?
You might remember my last blog post where I discussed two of the most important aspects of diet and lifestyle today: nutritious food and ethical eating. To continue the discussion on ethical eating, I’d like to […]
Emma’s Research: Functional Medicine
In 2011 I did the first week long accredited “Applying Functional Medicine in Clinical Practice” course in the UK but decided, at that stage, not to go on to do the full Functional Medicine training because it […]
Ethical Eating
When we think about food today most of us agree that two things are important: nutritious food and ethical eating. It’s no use eating lots of food if it isn’t doing our body any good. Eating lots […]
The nutritious colours of Autumn!
Autumn is a beautiful time of year, with misty mornings, crisp sunshine, fruitful harvests and cooler weather. It is also a challenging time of year, with lots of back-to-school bugs and workplace illnesses. This blog looks […]
Lyme’s Disease
Lyme’s disease is caused by the bacterium Borrelia bungdorferi which is spread to humans via ticks which have already bitten an infected animal. Deer, sheep, mice, voles, hedgehogs and other insects also carry the disease and it […]