The Nutritional Benefits of Zinc
The Nutritional Benefits of Zinc Most of us know that zinc is an essential nutrient required by our bodies but do we understand why? Every cell in the human body contains zinc. It is an essential ingredient […]
Warm Cauliflower and Caper Salad
Warm Cauliflower and Caper Salad Serves 2 300g cauliflower, cut into florets 1 lemon 4 tsp capers, rinsed ½ small bunch flat-leaf parsley, chopped ½ small bunch mint, chopped 2tsp olive oil 1 small garlic clove, […]
Emma’s Dairy-free Pesto
Emma’s Dairy-free Pesto ½ cup cashew nuts 1 cup yeast flakes 4 handfuls kale or spinach Olive oil, good glug Sea salt and pinch of cayenne pepper Place the cashew nuts, yeast flakes and kale in a […]
6 week Nutritional Cookery Course
Nutritional Cookery Course Two. I am now just over half way through my second nutritional cookery course and it has been as exciting as the first. It is amazing how members of the group have bonded. In […]
Nutritional information – Copper
Copper – is it important for our bodies? I am always interested, when I look at somebody’s hair mineral analysis, to see what their copper levels are like. Tissue copper levels can tell us much about what […]
6 week Nutritional Cookery Course
End of first 6 week Cookery Course I have completed my first 6 week nutritional cookery course. It was wonderful to be able to share my passion for healthy delicious food and my knowledge of nutritional therapy […]
Stewed Apple and Natural Yoghurt
Stewed Apple with Natural Yoghurt Serves 6 3 Bramley cooking apples ¼ cup water ¼ cup raisins/sultanas (for added sweetness and fibre) 1 tsp cinnamon 40g (2oz) xylitol (or to taste) Natural Yoghurt Method Peel and core […]
Apple, Blackberry and Almond Cake
Apple, Blackberry and Almond Cake Serves 8 Preheat oven to 180°C/350°F/Gas mark 4 100g (4oz) butter at room temperature 100g (4oz) xylitol 100g (4oz) Wholemeal brown flour 1 tsp baking powder 100g (4oz) ground almonds 100g (4oz) […]
Week two of the 6 week Nutritional Cookery Course
Week two of the 6 week Nutritional Cookery Course I have now completed the second week of the cookery course, in which I am using Riverfords seasonal organic box, to create a range of delicious yet simple […]
Calcium – Are you eating too much or too little?
Calcium – Are you eating too much or too little? As you may be aware, I often suggest that my clients do a ‘hair mineral analysis’ test to check their mineral tissue levels. I find this a […]