Cauliflower and Coconut Soup
The combination of cauliflower and coconut is delicious and this recipe particularly focuses on seasonal vegetables. This is another recipe which would be good 2-4 hours before exercise as it is rich in carbohydrates (vegetables) and protein (coconut) as well as antioxidants (vegetables) and potassium (coconut).
1 medium onion, finely chopped
½ leek, sliced
1 cloves garlic, peeled and crushed
½ cauliflower, broken into florets
1½tbs vegetable bouillon
750ml water
100g creamed coconut,
Handful of Black Kale
salt and pepper
- Gently sauté onion, leek and garlic until soft in the coconut oil at the top of the cream.
- Add cauliflower, stock, bouillon, water and coconut milk. Bring to the boil and cook for 5 minutes.
- Add a handful of black Kale, cook for a further 5 minutes. Puree and season to taste.
