Green Smoothie
Green Smoothie
500ml filtered or spring water (not carbonated)
A few sprigs of fresh mint
A little fresh ginger
A small pinch of turmeric or cayenne pepper
A handful of any berries of your choice or kiwi
Half an avocado
Half a cucumber (chop first)
Handful of spinach, kale, cabbage
Juice from half a lime or lemon
‘Superfood’ powder or spirulina/chlorella/barley grass/wheat grass powder
Method
- Using a blender, blend all the ingredients until very smooth
- Drink immediately.
This is ideal before your main breakfast meal instead of a juice. It is raw so you should get a big nutrient boost early in the morning helping to set you up with energy for the rest of the day.
