Ultra-Processed Foods…to avoid!
I am often asked ‘What is the one thing would you recommend if I am interested in improving my diet and health?’ While there are so many simple things we can do which can make a […]
My journey to becoming a Nutritional Therapist!
I am very blessed to have a career that I am passionate about – nutrition, health, healing, and nature have always been so important to me, and I am so grateful for the journey that has led […]
Chronic Pain and Unconscious Emotions
Some of the most common ailments my clients present with is chronic pain, chronic fatigue and conditions like fibromyalgia and Epstein-Barr. Over many years I have attended courses, gained qualifications and researched widely to better understand these […]
Living with Gentleness and Grace
Like so many of my clients, I have just had Covid and, after isolating and resting, I have finally fully recovered. Having an unexpected illness that forces us to stop all our work and plans is a […]
Moving Forward with Courage and Confidence
One of the most beautiful quotes that resonates with me is from the Bible – ‘God’s mercies are new every morning’. It reminds me that every day is a new day and I don’t have to be […]
Happy Christmas!
I love Christmas: the twinkling lights, the carols, the Christmas trees, the church services, the mulled wine and long, cold walks. It is a very special time to spend with family and friends and for me, a […]
Exposing Hidden Toxins
Many people suffer with issues relating to chronic fatigue, digestion problems, brain fog and poor gut health and many of these issues can be strongly related to Multiple Chemical Sensitivity or Toxic Overload. In this blog I […]
Live Blood Analysis and HeartMath
What information that can be gained from looking at your own blood under the microscope? What combination of self-regulating techniques and technology can help build your mental and emotional resilience? In this blog, I would like to […]
Women’s Health: How do Hormones affect your health and wellbeing?
After my blog on children’s immunity, I thought I would look at two other important topics: women’s health and men’s health. Women and men are so different, with very different hormones and health requirements, so I […]