Vitality and Energy
Do you struggle to get out of bed and feel exhausted for the first few hours of the day? Do you struggle to feel motivated first thing in the morning? Do you feel like sleeping during the […]
Chronic Pain and Unconscious Emotions
Some of the most common ailments my clients present with is chronic pain, chronic fatigue and conditions like fibromyalgia and Epstein-Barr. Over many years I have attended courses, gained qualifications and researched widely to better understand these […]
Live Blood Analysis and HeartMath
What information that can be gained from looking at your own blood under the microscope? What combination of self-regulating techniques and technology can help build your mental and emotional resilience? In this blog, I would like to […]
Optimal Breathing
Our breath is the one thing we have with us for the whole of our lives! It is a beautiful constant and without it we die. When a baby is born everyone waits for them to […]
The Joys of Exercise
The unexpected disruption of Covid19 to our lives means this is an important time to stay calm and positive in the face of much stress. Whether you have existing health issues, or family members who are […]
Healthy Brain and Healthy Thoughts
In my last blog I explored how to strengthen our immune systems, especially when faced with the spread of viruses like Covid19. A brief summary is always helpful to remember to put some of these important […]
Happy Christmas!
Happy Christmas! The end of 2018 is fast approaching and Christmas is within sight! I thought I would take the opportunity to wish you all a very happy and healthy Christmas and New Year. Whether you […]
7 Steps to Freedom from Anxiety, Depression & ADHD
7 Steps to Freedom from Anxiety, Depression & ADHD If you or anyone you know are struggling with Anxiety, Depression or ADHD you must listen to Australian Naturopath, Jodie Chapman’s, webinar. Please click here to listen to […]