Tired but Wired?
Have you ever felt tired but wired? Exhausted, but your mind just won’t switch off? This is a question I ask many of my clients. The first approach to correcting this is establishing healthy morning and evening […]
Sleep (Part 2)
Something I love to promote in my clients is good sleep. One of my earliest clients came to see me about chronic insomnia which was preventing her from completing her PhD. We […]
Sleep (Part 1)
Summer is a glorious season, but I think many of us would agree that one of its downsides is the danger of getting much less sleep! Just as well that we take […]