Mental Health and Nutrition
The more we learn about mental health and nutrition, the more fascinated I am by the connection between what we eat and how we are feeling. Furthermore, our feelings are intertwined not only with our thoughts, but […]
Boosting your health: Post-Vaccine support
In my life-long search for optimal health, I always want to find out what will heal my body and help it to repair after illness or medical treatments. For instance, while taking a course of antibiotics, I […]
How do I Replenish Gut Microbiome after Antibiotics?
Antibiotics are important in fighting bacterial infections, but we need to be careful how we use them. You may be familiar with the idea of antibiotic resistance and the fact that we often rely on antibiotics even […]
Beating the Winter Blues
We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a […]
The nutritious colours of Autumn!
Autumn is a beautiful time of year, with misty mornings, crisp sunshine, fruitful harvests and cooler weather. It is also a challenging time of year, with lots of back-to-school bugs and workplace illnesses. This blog looks […]
What basic nutritional supplements should I be taking, if any?
Many people ask me, “do I need to take nutritional supplements or can I get all the nutrients I need from my food? Are there supplements I should be taking and what are they?” Firstly, I believe […]