Ultra-Processed Foods…to avoid!
I am often asked ‘What is the one thing would you recommend if I am interested in improving my diet and health?’ While there are so many simple things we can do which can make a […]
Weight Management
There is a global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today. Over 60% of men and women in the UK are overweight or obese, and 20% of […]
Healthy Weight to Fight Obesity
In a previous blog, I discussed the global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today – a bigger problem than malnutrition across the world.[i] Recent […]
Is sugar really that bad for us?
I wrote about the incredibly damaging effects of sugar in a blog post a couple of years ago and I am prompted to re-visit what is a hot topic again now. And it really is a […]