Beating the Winter Blues
We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a […]
Happy Christmas!
Happy Christmas! The end of 2018 is fast approaching and Christmas is within sight! I thought I would take the opportunity to wish you all a very happy and healthy Christmas and New Year. Whether you […]
Paleo vs Vegan
Paleo vs Vegan In the interests of health, ecological sustainability and animal welfare many people today are following a vegetarian or vegan diet…even if only part-time. Claims that vegetarians live longer than omnivores or that a […]