If you are going away on a summer holiday this year and your thoughts are turning to sun and sea and sand, or to more active adventures, you may be asking yourself some important questions. How can […]
In my life-long search for optimal health, I always want to find out what will heal my body and help it to repair after illness or medical treatments. For instance, while taking a course of antibiotics, I […]
We are finally emerging from lockdown restrictions and the vaccine roll-out has given many people much more protection and confidence. However, one of the worst effects of fighting a severe respiratory disease is the ongoing poor health […]
Spring is well and truly here! Everywhere you look there are spring blooms and blossom. They are a symbol of the welcome end of a long winter and a long lockdown when we have all spent more […]