Sleep (Part 2)
Something I love to promote in my clients is good sleep. One of my earliest clients came to see me about chronic insomnia which was preventing her from completing her PhD. We […]
What basic nutritional supplements should I be taking, if any?
Many people ask me, “do I need to take nutritional supplements or can I get all the nutrients I need from my food? Are there supplements I should be taking and what are they?” Firstly, I believe […]