Weight Management
There is a global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today. Over 60% of men and women in the UK are overweight or obese, and 20% of […]
Women’s Health: How do Hormones affect your health and wellbeing?
After my blog on children’s immunity, I thought I would look at two other important topics: women’s health and men’s health. Women and men are so different, with very different hormones and health requirements, so I […]
The Joys of Exercise
The unexpected disruption of Covid19 to our lives means this is an important time to stay calm and positive in the face of much stress. Whether you have existing health issues, or family members who are […]