Caffeine and Kids The toxic effects of caffeine for adults have long been documented – increased anxiety, disrupted sleep, insomnia, palpitations, increased risk of osteoporosis – the list goes on and on. But the information regarding caffeine […]
Red Meat and Stroke According to a recent large Swedish study involving more than 30,000 women, eating red meat could increase women’s risk of stroke. There are many studies linking red meat consumption to increased risk of […]
Green Tea for Memory Latest research from scientists at Newcastle University indicates that regularly drinking green tea could protect the brain against developing Alzheimer’s and other forms of dementia. Two compounds are known to play a significant […]
Sun and Skin Most of us love to get out in the sunshine and a tan makes us feel great but what are the benefits and risks? Skin cells respond to sunlight by producing melanin, the brown […]
Save your Brain! Alzheimer’s is a disease which affects brain cells, nerves and neurotransmitters causing a decline in reasoning and memory. According to the Alzheimer’s Society, one person in three who is over the age of 65 […]
In 2009, I received the ‘Shekinah Award’ (meaning the visible Glory of God) for the best dissertation of my year from ION. My dissertation was titled “Is there an association between dietary glycaemic load, carbohydrates, and colorectal […]
Candida – The Great Debate Mutter symptoms of poor digestion and foggy thinking and it may be suggested that you have a candida infection. Candida albicans is a single-celled yeast that is naturally found in the gastrointestinal […]
Try this incredibility simple bread recipe. It is moist and delicious. 225g/8oz/1½ cups wholemeal spelt flour 1 tsp bicarbonate of soda Himalayan sea salt 2 teaspoons fresh lemon juice 1 tablespoon fresh lemon juice 1 tablespoon extra […]