As a Nutritional Therapist, I am trained to assess your food and lifestyle practices, amongst other things, and determine how they maybe impacting both your short- and long-term weight gain.
The “eat less, exercise more” theory is not a successful strategy for everyone therefore my role is to assist you in determining what plan is going to work for you as an individual.
My aim is to support you through the different stages in order for you to achieve a healthier body composition and wellbeing.