Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

Vitality & Energy

Energy and Vitality

I am trained to guide you through dietary changes, supplemental additions and lifestyle adaptations that will help you achieve the balance of energy output, recovery, rest and relaxation that is best suited to your individual needs.

  • Do you feel awake and alert soon after waking in the morning without the need for something to stimulate you?
  • Do you have steady concentration throughout the day or do your energy levels dip after lunch?
  • Are you tired all the time?
  • Do you lack zest for life?

Good nutrition is essential for energy production.  Without optimum daily intake of vitamins, minerals and amino acids from your food, optimum energy, vitality and physical performance will be poor.  More energy is often needed in the presence of life’s emotional, social or physical strains.  This leads to a greater need for adequate and proper nutrition.

As a Nutritional Therapist, I am trained to guide and coach you through dietary changes, supplemental additions and lifestyle adaptations to help you achieve good levels of energy, rest and relaxation to meet your individual needs.

Blood Sugar Balance

Your body is designed to run on complex carbohydrates such as wholegrains (e.g. brown rice and brown flour), fruit and vegetables (foods found in nature) rather than man-made refined and processed foods.  The fibre in these foods are essential for providing the correct balance of nutrients to support blood sugar balance.  Supporting blood sugar balance encourages good energy levels, drive, metabolism, a healthy weight and hormonal balance.

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