Vitality & Energy

Good nutrition is essential for optimum energy, vitality and physical performance. 

Without optimum daily intake of vitamins, minerals and amino acids we can feel run down, exhausted and weak. Since even more of our energy is  needed in the presence of life’s emotional, social or physical strains, we are often feeling as if we are ‘running on empty’. Nutritional Therapy provides adequate and proper nutrition to ensure we have the energy and vitality for optimal health and wellbeing.

woman jumping on green mountains
  • Do you feel awake and alert soon after waking in the morning without the need for something to stimulate you?
  • Do you have steady concentration throughout the day or do your energy levels dip after lunch?
  • Are you tired all the time?
  • Do you lack zest for life?

As a Nutritional Therapist and Wellbeing Coach, I am trained to guide you through dietary changes, supplemental additions and lifestyle adaptations to help you achieve good levels of energy, rest and relaxation to meet your individual needs.

Blood Sugar Balance

Your body is designed to run on complex carbohydrates such as wholegrains (e.g. brown rice and brown flour), fruit and vegetables (foods found in nature) rather than man-made refined and processed foods.  The fibre in these foods are essential for providing the correct balance of nutrients to support blood sugar balance.  Supporting blood sugar balance encourages good energy levels, drive, metabolism, a healthy weight and hormonal balance.

 

Graphic showing insulin levels relating to blood sugar and low energy.

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