Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

Stress Management

Stress Management 

Your body is constantly being challenged by internal and external stressors.  Often we think of stress as a bad thing when in fact it can be a very natural response to certain circumstances such as exercise and intense mental focus.   Looking at your individual needs and supporting your health can support both the positive and negative effects of stress.

Supporting certain tissues may help you maintain the ability to cope with stress successfully.  These tissues are very dependent on nutrition and the correct balance of nutrients.  Supporting these tissues can promote energy, vitality and stress management.

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