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Green Vegetable Crackers

Green Vegetable Crackers

1/4 onion

2 garlic clove

1/2 head spinach (or I use the left over green from my green juice)

1/2 cup fresh green herbs

1 courgette, grated

1 carrot, grated

1 cup flaxseeds, soaked overnight (not drained)

1/2 lemon, squeezed

Salt and pepper to taste


In a food processor, puree onions, garlic, spinach and herbs.  Transfer to a mixing bowel and add courgettes, carrots, soaked flaxseed, and lemon juice, salt and pepper to taste.  Spread the batter onto the teflex sheets in a dehydrator.  Dehydrate for 6 hours at 70 degree, remove the teflex sheets and dehydrate for a further 6 hours or until dry and crunchy.


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