Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

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Gut

Gut

Getting to the Guts of the Matter: A Book Review. I often remind my clients that gut health is vital. Let me introduce you to a wonderful book that helps to explain why! Giulia Enders is a doctoral student in gastroenterology in Germany. Her publication, Gut: The […]

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Drinking Water

Drinking Water

Many clients ask: which sort of water is best to drink? On a hot summer day, it isn’t difficult to remind people that drinking water is important. Even the London Underground is asking people to carry bottles of water! Hot weather makes us thirstier because our bodies […]

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Organic food: is it worth the extra cost?

Organic food: is it worth the extra cost?

Why buy organic? Organic food is often more expensive than non-organic. My clients often ask me, are the benefits of organic produce truly worth the investment? Well, my answer to this question is pretty simple: yes! In this month’s blog, I hope to show you why, with […]

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IgG Food Sensitivity Profile

IgG Food Sensitivity Profile – £133 This test provides a powerful tool for the detention of food intolerances. Studies have shown a 71% success rate for all symptoms achieving at least 75% relief.  Symptoms included asthma, chronic fatigue, headaches, gas, bloating, diarrhoea, skin rash and itching, and other digestive […]

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Stewed Apple and Natural Yoghurt

Stewed Apple with Natural Yoghurt Serves 6 3 Bramley cooking apples ¼ cup water ¼ cup raisins/sultanas (for added sweetness and fibre) 1 tsp cinnamon 40g (2oz) xylitol (or to taste) Natural Yoghurt Method Peel and core the apples and chop them into small pieces Put all […]

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