Nutritional Therapy Oxford Dip ION, mBANT
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Electromagnetic Energy

Electromagnetic Energy

In my latest blog on the importance of sleep I recommended that you turn your phone off at least an hour before bed and definitely not to use it immediately before bed. Research also suggests that it is important to sleep with your phone in a different […]

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Emma’s Research: Small Intestinal Bacteria Overgrowth (SIBO)

Emma’s Research: Small Intestinal Bacteria Overgrowth (SIBO)

  At the end of June, Tracey Randell, a Functional Medicine Practitioner and expert in gut health, ran an Advanced Small Intestinal Bacteria Overgrowth (SIBO) Workshop. Tracey runs the IBS Clinics on Harley Street and works for the well-known laboratory BioLab. According to research, 60-84% of all […]

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Intermittent Fasting

Intermittent Fasting

  A couple of years ago, I wrote about fasting in a blog during Advent, since this is traditionally a time of fasting in the lead-up to Christmas (similar to Lent in the lead-up to Easter). I looked at the different kinds of fasts people have done […]

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Sleep (Part 2)

Sleep (Part 2)

          Something I love to promote in my clients is good sleep. One of my earliest clients came to see me about chronic insomnia which was preventing her from completing her PhD. We worked together for just a few months before she started […]

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Sleep (Part 1)

Sleep (Part 1)

          Summer is a glorious season, but I think many of us would agree that one of its downsides is the danger of getting much less sleep! Just as well that we take holidays this time of year… Extra heat, and early morning […]

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Juice Debates and Client Recipes

Juice Debates and Client Recipes

You would be forgiven for thinking that, as a Nutritionist, I would be in favour of all kinds of fruit and vegetable juices. But no! In fact, homemade juices are a huge subject of controversy and absolutely don’t get a straightforward thumbs-up from the nutrition world. There […]

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Slow Cooking: Slowing Down While Keeping Up

Slow Cooking: Slowing Down While Keeping Up

Happy Advent, dear readers. Whatever December holds for you, I trust that this month’s blog will inspire you with warming ideas for winter. The last couple of years, I’ve reflected on Advent and Christmas in a few different ways. Customs of Advent can be seen as a […]

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Still savouring the summer: blackberries

Still savouring the summer: blackberries

Oh, it is the season for blackberries! If you have been in the UK lately, and fortunate enough to be near some countryside or hedgerows, you will likely have seen the bramble bushes getting ready for a bumper crop. This magical time of the year – when […]

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Digestive discomforts – and SIBO

Digestive discomforts – and SIBO

If you ever scan health subjects in the media, you may have heard the acronym ‘SIBO’ being bandied about. Now that the wider public is becoming better informed about gut health, it’s emerged as a bit of a buzzword. What is SIBO? SIBO stands for Small Intestinal […]

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What about fasting?

What about fasting?

Advent is nearly upon us – and it may surprise you to hear that Advent was once a season of fasting! It was a way of preparing for Christmas, rather like Lent. Then it fell from favour, and fasting was seen as an unusual religious practice: something […]

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