Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

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Beating the Winter Blues

Beating the Winter Blues

  We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a virus or flu! What can we do to keep fit, […]

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A Happy and Healthy Christmas!

A Happy and Healthy Christmas!

  Christmas is a beautiful time of year! I love celebrating the festive season with family and friends, enjoying the Christmas songs, the cold weather and the feasts with the warmth of candlelight, fires and fairylights. It is a time of rest and celebrating as the year […]

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Electromagnetic Energy

Electromagnetic Energy

In my latest blog on the importance of sleep I recommended that you turn your phone off at least an hour before bed and definitely not to use it immediately before bed. Research also suggests that it is important to sleep with your phone in a different […]

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Emma’s Research: Small Intestinal Bacteria Overgrowth (SIBO)

Emma’s Research: Small Intestinal Bacteria Overgrowth (SIBO)

  At the end of June, Tracey Randell, a Functional Medicine Practitioner and expert in gut health, ran an Advanced Small Intestinal Bacteria Overgrowth (SIBO) Workshop. Tracey runs the IBS Clinics on Harley Street and works for the well-known laboratory BioLab. According to research, 60-84% of all […]

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Intermittent Fasting

Intermittent Fasting

  A couple of years ago, I wrote about fasting in a blog during Advent, since this is traditionally a time of fasting in the lead-up to Christmas (similar to Lent in the lead-up to Easter). I looked at the different kinds of fasts people have done […]

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Sleep (Part 2)

Sleep (Part 2)

          Something I love to promote in my clients is good sleep. One of my earliest clients came to see me about chronic insomnia which was preventing her from completing her PhD. We worked together for just a few months before she started […]

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Sleep (Part 1)

Sleep (Part 1)

          Summer is a glorious season, but I think many of us would agree that one of its downsides is the danger of getting much less sleep! Just as well that we take holidays this time of year… Extra heat, and early morning […]

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Juice Debates and Client Recipes

Juice Debates and Client Recipes

You would be forgiven for thinking that, as a Nutritionist, I would be in favour of all kinds of fruit and vegetable juices. But no! In fact, homemade juices are a huge subject of controversy and absolutely don’t get a straightforward thumbs-up from the nutrition world. There […]

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Slow Cooking: Slowing Down While Keeping Up

Slow Cooking: Slowing Down While Keeping Up

Happy Advent, dear readers. Whatever December holds for you, I trust that this month’s blog will inspire you with warming ideas for winter. The last couple of years, I’ve reflected on Advent and Christmas in a few different ways. Customs of Advent can be seen as a […]

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Still savouring the summer: blackberries

Still savouring the summer: blackberries

Oh, it is the season for blackberries! If you have been in the UK lately, and fortunate enough to be near some countryside or hedgerows, you will likely have seen the bramble bushes getting ready for a bumper crop. This magical time of the year – when […]

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