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Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

Sweet Treats

Beetroot Brownies

This unusual recipe was again inspired by my weekend with Riverford Organics.  I have made adjustments to the original recipe to make it a wonderfully healthy treat – give it a go, people rave about it. 250g dark chocolate, chopped 200g coconut oil 250g beetroot, cooked 3 […]

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Date and Banana Cookies

Date and Banana Cookies

This was a favourite recipe from the Penny Brohn Cancer Care centre where I worked as Head Chef for a period.  The ratio of carbohydrates to protein (3:1) in these biscuits makes them ideal 30 minutes after a workout.  They also freeze very well. Pre-heat oven to […]

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