Sweet Treats

Almond and Carob Protein Balls

Almond and Carob Protein Balls (inspired by Deliciously Ella) A delicious protein energy ball – they disappear very quickly from our fridge! Ingredients 100g Almonds  200g Medjool Dates  2 tablespoons raw Carob Powder 1 1/4 tablespoons Almond […]

Coconut milk yoghurt

This recipe comes from Danielle Walker’s ‘Against All Grain’ cookery book. Ingredients 2 cans unprocessed coconut milk 3 teaspoons unflavoured gelatine 2 tablespoons raw honey 1 x 50-billion probiotic capsule Method Place 1/4 cup of the coconut […]

Apple, Blackberry and Almond Cake

Apple, Blackberry and Almond Cake Serves 8 Preheat oven to 180°C/350°F/Gas mark 4 100g (4oz) butter at room temperature 100g (4oz) xylitol 100g (4oz) Wholemeal brown flour 1 tsp baking powder 100g (4oz) ground almonds 100g (4oz) […]

Christmas Pudding

Try this sugar-, gluten-, and dairy-free Christmas Pudding and see if anyone notices!!! Preparation: 30 minutes Cooking: 3-4 hours Serves: 6-8 1 large carrot, grated 120g ready-to-eat dried prunes, pitted, chopped 120g ready-to-eat dried apricots, chopped 300g […]

Spiced English Apple Cake

This recipe was inspired by ‘The Holford Low-GL Diet Cookbook’ and I have added cinnamon which gives it a fantastic flavour and helps to balance blood sugar, a factor known to be associated with depression. Serves 8 […]

Gooseberry and Elderflower Fool

Gooseberries are in abundance at this time of the year and this is a favourite recipe that is a winner with Gooseberry lovers! Serves 6 500g (1lb) Gooseberries, topped and tailed 60g (2oz) butter 1 tablespoon Water […]

Slow-cooked Brown Rice Pudding

2 cups short grain brown rice 1 litre carton rice milk Either vanilla or grated nutmeg to flavour Dried fruit, chopped up and covered in hot water 3 different methods of cooking the rice pudding Put rice […]

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