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Salads

Italian Bean Salad

Another very colourful recipe full of Mediterranean flavours and anti-oxidants. For the Salad 3 tin cannellini beans 1 bunch spring onions, finely sliced 1red pepper, chopped into ½cm cubes 1yellow pepper, chopped into ½cm cubes 12 cherry tomatoes, halved 12 black olives, pitted and halved 1 small […]

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Mediterranean Grilled Chicken Salad with Roast Garlic and Basil Dressing

This recipe is taken from ‘Books for Cooks 4’.  It was a favourite recipe on the menu at the Fruitmarket Gallery Cafe, the leading ‘art’ cafe in Edinburgh.  It is full of colour, flavour and anti-oxidants. Serves 4 Preheat oven to 190°C (375°F) Gas 5 For the […]

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Oriental Salmon and Brown Rice Salad

I cooked this recipe regularly when I worked as head chef at the Fruitmarket Gallery Cafe, the leading arts cafe in Edinburgh.  This recipe is recommended for lunch 2-4 hours before exercise because it is rich in carbohydrates (brown rice) and protein (salmon).  The tamari will help […]

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