Oh, it is the season for blackberries! If you have been in the UK lately, and fortunate enough to be near some countryside or hedgerows, you will likely have seen the bramble bushes getting ready for a bumper crop. This magical time of the year – when […]
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A Trove of Summer Salad Recipes Last month, I said I would suggest some delicious salad recipes for your nice cold-pressed salad oils to go on. So here we are! When made well, salads can be filling and absolutely delicious. They’re also a great opportunity to eat […]
Read more →Lemon, Herb and Garlic Salad Dressing 2 fl oz freshly squeezed lemon juice 4 fl oz cold-pressed olive oil 1 garlic clove, crushed 1 tablespoon mixed fresh herbs, finely chopped Sea salt and pepper to taste Method Shake all the ingredients together.
Read more →Warm Cauliflower and Caper Salad Serves 2 300g cauliflower, cut into florets 1 lemon 4 tsp capers, rinsed ½ small bunch flat-leaf parsley, chopped ½ small bunch mint, chopped 2tsp olive oil 1 small garlic clove, crushed 1 small handful pinenuts Method Bring a pan […]
Read more →Inspired by Riverford Organics, this is a very simple salad uses seasonal French beans and Beetroot. The contrast in colours and flavours makes this a delicious but simple lunch time salad. 300g mixed summer Salad Leaves 150g French Beans 200g Cooked Beetroot, cut into 2cm cubes 100g […]
Read more →I recently cooked this is a seasonal recipe at a Riverford Cookery Demonstration and everyone raved about it so I decided to add it to this edition. The combination of Mackerel and Horseradish is delicious. Serves 4 4 Mackerel Fillets (peppered) 250g Green Beans 1 Lettuce 2 […]
Read more →This recipe was taken directly from ‘Books for Cooks Favourite Recipes’ (a small cookery book shop in Nottinghill Gate). The colours are superb and each individual flavour can be tasted. This was a favourite side salad during summer months at the ‘Fruitmarket Cafe’ in Edinburgh when I […]
Read more →This wonderful fresh summer salad and the contrast of colours is striking. Salad 1 cup Haricot Beans 1 cup Green Beans, cut in 1 inch pieces, cooked for 3 minutes and refreshed 1 cup Young Broad Beans (or 1 cup podded old Broad Beans), cooked for 3 […]
Read more →Another deliciously seasonal salad with lots of colour and flavour. 300g mixed summer salad leaves 150g French beans 150g tenderstem broccoli 200g cooked beetroot, cut into 2 cm cubes 4tbs olive oil 1tbs cider vinegar ¼ tsp Dijon mustard 100g soft goat’s cheese, crumbled 2tbs sunflower and […]
Read more →This recipe was inspired by Seasonal Kitchen by Marie Claire. It is a tasty salad that goes beautifully with the fish dish below. The ingredients are seasonal yet warming and the colours are vibrant – perfect for this time of the year! Serves 4 Preheat oven to […]
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One of the unexpected benefits of lockdown is that I have ... finally learned how to make sourdough bread! Why is it such a healthy bread? Read my latest blog to explore the health benefits of wild yeast and a longer, slower fermentation process. https://t.co/OEfSHOOaUF
Exercise has some profound benefits for our physical and ... mental health. Read my latest blog for recent findings on how exercise can help the immune system, improve your sleep, increase your strength and range of movement, and much, much more! https://t.co/G0fpOtoXez
The Top 5 Foods to Support Your Immune System:
Soup/Bone ... Broth
Mushrooms
Oysters
Fish
Citrus
