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Recipes

Green Smoothie

Green Smoothie 500ml filtered or spring water (not carbonated) A few sprigs of fresh mint A little fresh ginger A small pinch of turmeric or cayenne pepper A handful of any berries of your choice or kiwi Half an avocado Half a cucumber (chop first) Handful of […]

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Hummus with Crudities

Hummus with Crudities 1 x 400g / 14oz can of chickpeas, drained and rinsed 1 ½ tsp ground cumin ¼ tsp paprika 2 small garlic cloves, crushed 2 tbs tahina 2 ½ tbs lemon juice (to taste) ½ tsp salt (to taste) ½ tsp tamari sauce 4 […]

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Beetroot Hummus

Beetroot Hummus Serves 8 5 medium beetroots, cooked and peeled 1 tin Chickpeas, drained (or 100g dried chickpeas, soaked overnight and cooked until tender) 4 tbs tahini (sesame paste) 2 garlic cloves, crushed 1 ½ lemons, juiced – add to taste 3 tbs olive oil plus 1 […]

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Carrot Hummus

Carrot Hummus Serves 8 5 large carrots, cleaned and cut into approx. 2cm chunks 1 tin Chickpeas, drained (or 100g dried chickpeas, soaked overnight and cooked until tender) 4 tbs tahini (sesame paste) 2 garlic cloves, crushed 1 ½ lemons, juiced – add to taste 3 tbs […]

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Paleonola (Paleo Granola Recipe)

I went to a wonderful Paleo Cookery Demonstration in London a couple of months ago and she showed us how to make a delicious ‘Tropical Granola’.  My mouth water’s as I think of it.  Back at home, I slightly adapted the recipe and here it is.  Even my husband […]

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The amazing Stinging Nettle! Read why and try my delicious recipes!

Have you made the most of the wonderful young spring stinging nettles this year?  Did you know that our common ‘stinging nettle’ is a wonderful herbal medicine for the kidneys?  In ancient Greek times, they were primarily used as a laxative and a diuretic.  Some people use […]

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Warm Cauliflower and Caper Salad

Warm Cauliflower and Caper Salad Serves 2   300g cauliflower, cut into florets 1 lemon 4 tsp capers, rinsed ½ small bunch flat-leaf parsley, chopped ½ small bunch mint, chopped 2tsp olive oil 1 small garlic clove, crushed 1 small handful pinenuts   Method Bring a pan […]

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Emma’s Dairy-free Pesto

Emma’s Dairy-free Pesto ½ cup cashew nuts 1 cup yeast flakes 4 handfuls kale or spinach Olive oil, good glug Sea salt and pinch of cayenne pepper Place the cashew nuts, yeast flakes and kale in a food processor. Add a good drizzle of olive oil Whizz […]

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Stewed Apple and Natural Yoghurt

Stewed Apple with Natural Yoghurt Serves 6 3 Bramley cooking apples ¼ cup water ¼ cup raisins/sultanas (for added sweetness and fibre) 1 tsp cinnamon 40g (2oz) xylitol (or to taste) Natural Yoghurt Method Peel and core the apples and chop them into small pieces Put all […]

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Apple, Blackberry and Almond Cake

Apple, Blackberry and Almond Cake Serves 8 Preheat oven to 180°C/350°F/Gas mark 4 100g (4oz) butter at room temperature 100g (4oz) xylitol 100g (4oz) Wholemeal brown flour 1 tsp baking powder 100g (4oz) ground almonds 100g (4oz) flaked almonds plus 1tbs for sprinkling on top 200g (7oz) […]

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