Nutritional Therapy Oxford Dip ION, mBANT
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Recipes

Paleo Quiche

Paleo Quiche (Salmon and Asparagus) Almonds give a wonderfully crisp nutty pastry that are high in protein and beneficial oils.  Wild salmon is a great source of your beneficial omega 3 oils which are needed for good brain function.  Homemade almond milk is easy-peasy and a great alternative […]

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Lemon, Herb and Garlic Salad Dressing

Lemon, Herb and Garlic Salad Dressing 2 fl oz freshly squeezed lemon juice 4 fl oz cold-pressed olive oil 1 garlic clove, crushed 1 tablespoon mixed fresh herbs, finely chopped Sea salt and pepper to taste   Method Shake all the ingredients together.  

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Linseed Tea

Linseed Tea Ingredients 2 tablespoons whole linseeds/flaxseeds 1 litre water   Method Put the inseed (flaxseeds) in an adequate size pan with the water. Bring to the boil briefly, turn off the heat and leave to soak in the water overnight (or for 12 hours). Bring it back to the boil […]

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Almond Milk

Almond Milk Ingredients 1 cup raw almonds 4 cups filtered water pinch sea salt 1 small date Method Place the almonds in a bowl and cover them with water and a pinch of salt.  Soak them over night Drain and rinse the nuts well.  Transfer them to […]

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Soda Bread

This recipe is adapted from Erica White’s, “Beat Candida Cookbook” Ingredients 225g/8oz plain wholemeal flour 1 teaspoon bicarbonate of soda (e.g. Doves Farm) 2 teaspoon fresh lemon juice 1 tablespoon extra virgin olive oil or melted butter 1 organic free-range egg 150ml / 1/4 pint almond milk […]

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Coconut milk yoghurt

This recipe comes from Danielle Walker’s ‘Against All Grain’ cookery book. Ingredients 2 cans unprocessed coconut milk 3 teaspoons unflavoured gelatine 2 tablespoons raw honey 1 x 50-billion probiotic capsule Method Place 1/4 cup of the coconut milk in a small bowl.  Sprinkle the gelatine over it […]

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Babaghannouj

Babaghannouj Pre-heat oven to 220°C 2 aubergines 2 tablespoons cold-pressed extra virgin olive oil 1 garlic clove, crushed 2tbs tahina (sesame seed paste) 2tbs lemon juice, freshly squeezed 2 tbs fresh flat-leaf parsley, finely chopped Salt and freshly ground black pepper Pierce the aubergine near the stem […]

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Green Vegetable Crackers

Green Vegetable Crackers 1/4 onion 2 garlic clove 1/2 head spinach (or I use the left over green from my green juice) 1/2 cup fresh green herbs 1 courgette, grated 1 carrot, grated 1 cup flaxseeds, soaked overnight (not drained) 1/2 lemon, squeezed Salt and pepper to taste […]

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Raw Carrot and Flaxseed Crackers

Raw Carrot and Flaxseed Crackers 1 cup almond pulp (left over from making almond milk) 1 cup of carrot pulp (left over from juicing) – you can use a mixture of carrot and beetroot also 1 cup of flaxseed, cover in water and soaked for 4 to […]

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Nut Bread Recipe

Nut Bread Recipe Preheat oven to 190°C (375°F) 2 ½ cups ground nuts ¼ cup melted butter or ¼ cup natural Yoghurt or small amount of fruit juice (add last and adjust amount depending on the consistency of the batter) ½ tsp baking soda 1/8 tsp salt […]

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