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Red Thai Squash Curry

Serves 4 Serve with brown rice or quinoa 1 small butternut squash (700g/1lb 9oz) 100g red onion, roughly chopped 100g sprouting broccoli, roughly chopped 2tbs olive oil 1-2 tsp Thai red curry paste (depending on your taste) 400ml can coconut milk 150ml/ ¼ pt vegetable stock 1½ […]

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Jewish Chicken Soup

This seasonal soup is adapted from a recipe in the ‘Covent Garden Soup Book’.  This is a popular recipe in my cookery demonstrations.  The chicken stock is rich in minerals, trace minerals, gelatine, collagen and glycine.  The chicken is a good source of protein. Chicken Stock 1 […]

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Cauliflower and Coconut Soup

Cauliflower and Coconut Soup

The combination of cauliflower and coconut is delicious and this recipe particularly focuses on seasonal vegetables.   This is another recipe which would be good 2-4 hours before exercise as it is rich in carbohydrates (vegetables) and protein (coconut) as well as antioxidants (vegetables) and potassium (coconut). 1 […]

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