Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

Lunch/Supper

Paleo Quiche

Paleo Quiche (Salmon and Asparagus) Almonds give a wonderfully crisp nutty pastry that are high in protein and beneficial oils.  Wild salmon is a great source of your beneficial omega 3 oils which are needed for good brain function.  Homemade almond milk is easy-peasy and a great alternative […]

Read more

The amazing Stinging Nettle! Read why and try my delicious recipes!

Have you made the most of the wonderful young spring stinging nettles this year?  Did you know that our common ‘stinging nettle’ is a wonderful herbal medicine for the kidneys?  In ancient Greek times, they were primarily used as a laxative and a diuretic.  Some people use […]

Read more

Emma’s Dairy-free Pesto

Emma’s Dairy-free Pesto ½ cup cashew nuts 1 cup yeast flakes 4 handfuls kale or spinach Olive oil, good glug Sea salt and pinch of cayenne pepper Place the cashew nuts, yeast flakes and kale in a food processor. Add a good drizzle of olive oil Whizz […]

Read more

Warm Chicken Soup

Keep your chicken bones from your Sunday Roast!  This delicious chicken soup should keep you warm as the days get colder.  Chicken bones are full of minerals particularly calcium so making stock from them is great for your bones. Chicken Stock 1 chicken carcass 1 onion, roughly […]

Read more

Wild Salmon marinated in Middle-Eastern Spices

This is another dish inspired by the ‘Seasonal Kitchen’.  The fish is rich in omega 3 oils to support mental health and spices which give this fish a fantastic flavour. Serves 4 4 tbs olive oil 1 tbs ground cumin 1 tsp smoked paprika 1 tsp chilli […]

Read more

Nut and dill pâté with cranberry relish

This recipe was contains plenty of essential fatty known to help depression and anxiety.  It is a wonderful alternative to a meat pâté yet just as rich, delicious and versatile.  It was inspired from a recipe written by Rose Elliot, the ‘Delia Smith’ of Vegetarian cooking! Serves […]

Read more

Thai Green Salmon Curry with Brown Rice

I was inspired by a recipe by Nick Nairn who well known for his delicious Salmon dishes.  This recipe uses the finest British seasonal vegetables while remaining wonderfully authentic and fresh. Serves 4 4tbs olive oil 1 onion, finely sliced 1 red pepper, seeded and sliced 6tbs […]

Read more

Carrot (or Beetroot) Humus

This seasonal recipe was inspired at my training to become a ‘Riverford Cook’ (someone who gives cookery demonstrations for Riverford Organics, the biggest organic vegetable box distributors in the country). The colour is fantastic and the flavours are wonderful. 400g Cooked Carrots (or Cooked Beetroot) 1½ tsp […]

Read more

Venison Casserole

Serves 4 1kg / 2lb venison (haunch), diced into 1” cubes 2oz dripping 2 onions, chopped 2 cloves garlic, finely chopped 3 carrots, diced 2oz bacon, diced 1tbs flour (to thicken) ½ pt red wine ½ pt beef stock Bouquet garni 1 tbs rosemary, chopped ½ tsp […]

Read more

Red Thai Squash Curry

Serves 4 Serve with brown rice or quinoa 1 small butternut squash (700g/1lb 9oz) 100g red onion, roughly chopped 100g sprouting broccoli, roughly chopped 2tbs olive oil 1-2 tsp Thai red curry paste (depending on your taste) 400ml can coconut milk 150ml/ ¼ pt vegetable stock 1½ […]

Read more

Nutritional News Blog

Published Articles

Emma’s Twitter Feed

CNHC   BANT cp

Subscribe