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Breakfast

Banana and Berry Smoothie

Banana and Berry Smoothie

This smoothie is an ideal drink 30 minutes after exercise.  The protein (seeds and yoghurt) help protein synthesis, the carbohydrates (banana, black forest fruits, oats and rice milk) replenishes glycogen stores and the fruit contains antioxidants. 2tbs seed mix, ground (1/2 flaxseeds, 1/6 sesame seeds, 1/6 sunflower […]

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