Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

Breakfast

Still savouring the summer: blackberries

Still savouring the summer: blackberries

Oh, it is the season for blackberries! If you have been in the UK lately, and fortunate enough to be near some countryside or hedgerows, you will likely have seen the bramble bushes getting ready for a bumper crop. This magical time of the year – when […]

Read more

Paleo Bread

Paleo Bread This bread has a lovely texture. Preheat oven to 160°C (250°F) Ingredients 200g whole almonds, ground 50g pumpkin seeds 50g (3.5 oz) sunflower seeds 50g (3.5 oz) linseed/flaxseeds 50g (3.5 oz) sesame seeds ¼ cup olive oil ½ tsp baking soda ½ tsp salt 5 […]

Read more

Almond Milk

Almond Milk Ingredients 1 cup raw almonds 4 cups filtered water pinch sea salt 1 small date Method Place the almonds in a bowl and cover them with water and a pinch of salt.  Soak them over night Drain and rinse the nuts well.  Transfer them to […]

Read more

Soda Bread

This recipe is adapted from Erica White’s, “Beat Candida Cookbook” Ingredients 225g/8oz plain wholemeal flour 1 teaspoon bicarbonate of soda (e.g. Doves Farm) 2 teaspoon fresh lemon juice 1 tablespoon extra virgin olive oil or melted butter 1 organic free-range egg 150ml / 1/4 pint almond milk […]

Read more

Nut Bread Recipe

Nut Bread Recipe Preheat oven to 190°C (375°F) 2 ½ cups ground nuts ¼ cup melted butter or ¼ cup natural Yoghurt or small amount of fruit juice (add last and adjust amount depending on the consistency of the batter) ½ tsp baking soda 1/8 tsp salt […]

Read more

Green Smoothie

Green Smoothie 500ml filtered or spring water (not carbonated) A few sprigs of fresh mint A little fresh ginger A small pinch of turmeric or cayenne pepper A handful of any berries of your choice or kiwi Half an avocado Half a cucumber (chop first) Handful of […]

Read more

Paleonola (Paleo Granola Recipe)

I went to a wonderful Paleo Cookery Demonstration in London a couple of months ago and she showed us how to make a delicious ‘Tropical Granola’.  My mouth water’s as I think of it.  Back at home, I slightly adapted the recipe and here it is.  Even my husband […]

Read more

Baked Eggs with Spinach

Serves 4 Preheat oven to 200°C/400°F/gas 6 15g/ ½ oz butter 100g/4oz baby spinach leaves 4 eggs Salt and black pepper 4 tbs double cream 1 tbs parsley, finely chopped * 4 small ramekins Butter each ramekin. Wash the spinach and lightly wilt.  Divide it between the […]

Read more

Homemade yoghurt

You will need a thermometer! 2 pints full milk, preferably organic 1 small natural live yoghurt Bring the milk to the boil in a thick-bottomed pan and gently simmer until it has reduced by a third (to just under 1½ pints).  Allow to cool to 120°C.  Whisk […]

Read more

Poached Haddock and eggs on toast

I love eating this dish for a leisurely breakfast at the weekend.  The runny yolk from the egg complements the haddock.  The fish is full of essential omega 3 fats as well as being a good source of protein like the eggs.  These both help stabilise your […]

Read more

Nutritional News Blog

Published Articles

Emma’s Twitter Feed

CNHC   BANT cp

Subscribe