Last week the EU ban manufacturers of bottled water from claiming that it can prevent dehydration. According to an article written in the Daily Telegraph on 18th November, EU officials, after a three-year investigation, found no evidence that water can prevent dehydration. We have to question this evidence and other evidence as well if these are their results.

Many of us know that Vitamin D deficiency is associated with Ricketts and SAD syndrome but did you also know that it is associated with an increase risk of death from common cancers, heart disease, high blood pressure, autoimmune disease, depression, and infectious disease? A couple of studies that caught my eye included one which showed that post-menopausal women taking vitamin D over 4 years experienced a 60% reduction in the risk of all cancers while another one showed that women taking vitamin D had over 40% reduction in the risk of multiple sclerosis and rheumatoid arthritis.