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Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

Latest News

Glorious Summer Salads

Glorious Summer Salads

A Trove of Summer Salad Recipes Last month, I said I would suggest some delicious salad recipes for your nice cold-pressed salad oils to go on. So here we are! When made well, salads can be filling and absolutely delicious. They’re also a great opportunity to eat […]

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Keep your salad oils out of the saucepan!

Keep your salad oils out of the saucepan!

Not long ago we were encouraged to buy olive oil for its health-giving properties. But many of us were using it all wrong – we were cooking with it! Here’s why we need to be careful which oils and fats we use for which purpose, and why […]

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Homemade drinks and autoimmunity

Homemade drinks and autoimmunity

What is Autoimmunity? Autoimmune diseases include a number of illnesses that you’re probably familiar with, either yourself or through someone you know. There are over eighty types, ranging from multiple sclerosis to rheumatoid arthritis, from type 1 diabetes to inflammatory bowel disease, from lupus to schizophrenia. Autoimmunity […]

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A recipe competition and more

A recipe competition and more

Happy New Year! This February, I have a collection of cheering news for you. First of all, I would like to open up a RECIPE COMPETITION to all my clients, past and present. I would like to hear your favourite health-giving recipe, why you like it, and […]

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Christmas Helps

Christmas Helps

Some comforting ideas for the end of the year This Christmas, I simply want to share a few good thoughts I’ve picked up from others working in the area of nutritional health – encouraging things you can try before, during and after the 25th of December. BEFORE… […]

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What about fasting?

What about fasting?

Advent is nearly upon us – and it may surprise you to hear that Advent was once a season of fasting! It was a way of preparing for Christmas, rather like Lent. Then it fell from favour, and fasting was seen as an unusual religious practice: something […]

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Gut

Gut

Getting to the Guts of the Matter: A Book Review. I often remind my clients that gut health is vital. Let me introduce you to a wonderful book that helps to explain why! Giulia Enders is a doctoral student in gastroenterology in Germany. Her publication, Gut: The […]

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Drinking Water

Drinking Water

Many clients ask: which sort of water is best to drink? On a hot summer day, it isn’t difficult to remind people that drinking water is important. Even the London Underground is asking people to carry bottles of water! Hot weather makes us thirstier because our bodies […]

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Help for Hay fever

Help for Hay fever

  Now that we’re in the middle of ‘hay fever season’, you, or someone you know, may well be suffering from allergy to pollen – with symptoms like a runny nose, sneezing, and itchy eyes. The NHS suggests various possible preventions, like wearing wrap-around sunglasses, or staying […]

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Organic food: is it worth the extra cost?

Organic food: is it worth the extra cost?

Why buy organic? Organic food is often more expensive than non-organic. My clients often ask me, are the benefits of organic produce truly worth the investment? Well, my answer to this question is pretty simple: yes! In this month’s blog, I hope to show you why, with […]

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