Nutritional Therapy Oxford Dip ION, mBANT
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Homemade drinks and autoimmunity

Homemade drinks and autoimmunity

What is Autoimmunity? Autoimmune diseases include a number of illnesses that you’re probably familiar with, either yourself or through someone you know. There are over eighty types, ranging from multiple sclerosis to rheumatoid arthritis, from type 1 diabetes to inflammatory bowel disease, from lupus to schizophrenia. Autoimmunity […]

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A recipe competition and more

A recipe competition and more

Happy New Year! This February, I have a collection of cheering news for you. First of all, I would like to open up a RECIPE COMPETITION to all my clients, past and present. I would like to hear your favourite health-giving recipe, why you like it, and […]

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Christmas Helps

Christmas Helps

Some comforting ideas for the end of the year This Christmas, I simply want to share a few good thoughts I’ve picked up from others working in the area of nutritional health – encouraging things you can try before, during and after the 25th of December. BEFORE… […]

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What about fasting?

What about fasting?

Advent is nearly upon us – and it may surprise you to hear that Advent was once a season of fasting! It was a way of preparing for Christmas, rather like Lent. Then it fell from favour, and fasting was seen as an unusual religious practice: something […]

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Gut

Gut

Getting to the Guts of the Matter: A Book Review. I often remind my clients that gut health is vital. Let me introduce you to a wonderful book that helps to explain why! Giulia Enders is a doctoral student in gastroenterology in Germany. Her publication, Gut: The […]

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Drinking Water

Drinking Water

Many clients ask: which sort of water is best to drink? On a hot summer day, it isn’t difficult to remind people that drinking water is important. Even the London Underground is asking people to carry bottles of water! Hot weather makes us thirstier because our bodies […]

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Help for Hay fever

Help for Hay fever

  Now that we’re in the middle of ‘hay fever season’, you, or someone you know, may well be suffering from allergy to pollen – with symptoms like a runny nose, sneezing, and itchy eyes. The NHS suggests various possible preventions, like wearing wrap-around sunglasses, or staying […]

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Organic food: is it worth the extra cost?

Organic food: is it worth the extra cost?

Why buy organic? Organic food is often more expensive than non-organic. My clients often ask me, are the benefits of organic produce truly worth the investment? Well, my answer to this question is pretty simple: yes! In this month’s blog, I hope to show you why, with […]

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Sweet Treats for Easter

Sweet Treats for Easter

Sweet Treats for Easter So, after a pretty long and serious blog last month about the impact of sugar – here are some delicious sweet treats for Easter! They are all free from table sugar and have minimal ‘free’ sugars. I offer them as delicious, healthier alternatives […]

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Sugar: are we sweet enough?

Sugar:  are we sweet enough?

Sugar: are we sweet enough? SUGAR!! That was a ‘polite swear word’ at school.  And now it has become almost a swear word in the media – stirring up lots of controversy and concern.  Some people declare it’s going to kill us all.  Others are wary of […]

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