Nutritional Therapy Oxford Dip ION, mBANT
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What about fasting?

What about fasting?

Advent is nearly upon us – and it may surprise you to hear that Advent was once a season of fasting! It was a way of preparing for Christmas, rather like Lent. Then it fell from favour, and fasting was seen as an unusual religious practice: something […]

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Gut

Gut

Getting to the Guts of the Matter: A Book Review. I often remind my clients that gut health is vital. Let me introduce you to a wonderful book that helps to explain why! Giulia Enders is a doctoral student in gastroenterology in Germany. Her publication, Gut: The […]

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Drinking Water

Drinking Water

Many clients ask: which sort of water is best to drink? On a hot summer day, it isn’t difficult to remind people that drinking water is important. Even the London Underground is asking people to carry bottles of water! Hot weather makes us thirstier because our bodies […]

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Help for Hay fever

Help for Hay fever

  Now that we’re in the middle of ‘hay fever season’, you, or someone you know, may well be suffering from allergy to pollen – with symptoms like a runny nose, sneezing, and itchy eyes. The NHS suggests various possible preventions, like wearing wrap-around sunglasses, or staying […]

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Organic food: is it worth the extra cost?

Organic food: is it worth the extra cost?

Why buy organic? Organic food is often more expensive than non-organic. My clients often ask me, are the benefits of organic produce truly worth the investment? Well, my answer to this question is pretty simple: yes! In this month’s blog, I hope to show you why, with […]

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Sweet Treats for Easter

Sweet Treats for Easter

Sweet Treats for Easter So, after a pretty long and serious blog last month about the impact of sugar – here are some delicious sweet treats for Easter! They are all free from table sugar and have minimal ‘free’ sugars. I offer them as delicious, healthier alternatives […]

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Sugar: are we sweet enough?

Sugar:  are we sweet enough?

Sugar: are we sweet enough? SUGAR!! That was a ‘polite swear word’ at school.  And now it has become almost a swear word in the media – stirring up lots of controversy and concern.  Some people declare it’s going to kill us all.  Others are wary of […]

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Weight Loss!

Weight Loss!

Weight Loss – a New You! January and the New Year is so often a time of ‘re’s.  Rethinking things, recovery from the activities of the holiday, reckoning up taxes, renewing good intentions – and of course the famous resolutions. This New Year, I want to encourage […]

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Nutritious Christmas!!

Nutritious Christmas!!

Why Christmas can be GOOD for you! As we get ready for Christmas – and its aftermath! – I thought it was time for a little encouragement. So often we’re surrounded by messages of ‘what to do’ and ‘what not to do’, and at Christmas there seem […]

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Advent and Journeys to Health

Advent. Advent is upon us!  Parents everywhere are stocking up on advent calendars and rehearsing Nativity plays with the children. Now that UK temperatures have dropped, it finally feels time for that month of preparation before Christmas. Recently, I’ve noticed how healing journeys with Nutritional Therapy can […]

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