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Juice Debates and Client Recipes

Juice Debates and Client Recipes

You would be forgiven for thinking that, as a Nutritionist, I would be in favour of all kinds of fruit and vegetable juices. But no! In fact, homemade juices are a huge subject of controversy and absolutely don’t get a straightforward thumbs-up from the nutrition world. There […]

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Vitamin D: the Controversial Vitamin!

Vitamin D: the Controversial Vitamin!

This month I wanted to address vitamin D, which comes in for a lot of controversy – particularly in winter. Strictly speaking, Vitamin D is a hormone that’s made in our skin when exposed to the sun. But it’s also possible to convert it from nutrients in our […]

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A Zestful New Year

A Zestful New Year

Happy New Year. To begin this new season, we will celebrate something simple, beautiful, inexpensive, and cheerful. Lemons! After all, what could be happier than a lemon? Its colour is bright, its skin is shiny – the sheer thought of zesting a lemon is enough to lift […]

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Slow Cooking: Slowing Down While Keeping Up

Slow Cooking: Slowing Down While Keeping Up

Happy Advent, dear readers. Whatever December holds for you, I trust that this month’s blog will inspire you with warming ideas for winter. The last couple of years, I’ve reflected on Advent and Christmas in a few different ways. Customs of Advent can be seen as a […]

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Yoghurt or Kefir?

Yoghurt or Kefir?

Many clients ask me about dairy products, and about cultured dairy such as yoghurt. Is cultured dairy better than uncultured? Are there better or worse types of culturing? Why ferment dairy? Let’s consider why people fermented dairy products in the first place. Earlier this year, I wrote […]

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A Little More Personal

A Little More Personal

The Lightning Process and Me This blog, I wanted to share something a little more personal: my experience of the ‘Lightning Process’, a short training course in recovery from stress, fatigue and pain. And by a wonderful coincidence, a new study has just come out on this very […]

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Still savouring the summer: blackberries

Still savouring the summer: blackberries

Oh, it is the season for blackberries! If you have been in the UK lately, and fortunate enough to be near some countryside or hedgerows, you will likely have seen the bramble bushes getting ready for a bumper crop. This magical time of the year – when […]

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Digestive discomforts – and SIBO

Digestive discomforts – and SIBO

If you ever scan health subjects in the media, you may have heard the acronym ‘SIBO’ being bandied about. Now that the wider public is becoming better informed about gut health, it’s emerged as a bit of a buzzword. What is SIBO? SIBO stands for Small Intestinal […]

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Glorious Summer Salads

Glorious Summer Salads

A Trove of Summer Salad Recipes Last month, I said I would suggest some delicious salad recipes for your nice cold-pressed salad oils to go on. So here we are! When made well, salads can be filling and absolutely delicious. They’re also a great opportunity to eat […]

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Keep your salad oils out of the saucepan!

Keep your salad oils out of the saucepan!

Not long ago we were encouraged to buy olive oil for its health-giving properties. But many of us were using it all wrong – we were cooking with it! Here’s why we need to be careful which oils and fats we use for which purpose, and why […]

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