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Women’s Health: How do Hormones affect your health and wellbeing?

Women’s Health: How do Hormones affect your health and wellbeing?

  After my blog on children’s immunity, I thought I would look at two other important topics: women’s health and men’s health. Women and men are so different, with very different hormones and health requirements, so I will address this in two different blog posts. First up, […]

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Healthy Weight to Fight Obesity

Healthy Weight to Fight Obesity

  In a previous blog, I discussed the global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today – a bigger problem than malnutrition across the world.[i] Recent data shows that just over 60% of men and women […]

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How to build your child’s immunity

How to build your child’s immunity

  Going back to school has been complicated this year by the unprecedented impact of Covid 19 and social distancing. But Summer is the perfect time to build your children’s health and immunity ready for going back to school in September. Does your child suffer frequent coughs, […]

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Optimal Breathing

Optimal Breathing

  Our breath is the one thing we have with us for the whole of our lives! It is a beautiful constant and without it we die. When a baby is born everyone waits for them to take a breath…and then let it out with a cry! […]

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Pilates – Helping to boost your Immunity and Wellbeing

Pilates – Helping to boost your Immunity and Wellbeing

It’s not just about your core!   It has been a very strange world we have been living in for the last few weeks. Most of us have had our daily routines affected in some way or another, from being a bit inconvenienced to having our world […]

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Sourdough Bread

Sourdough Bread

  The Coronavirus lockdown has had its challenges and low points, but one of the unexpected benefits is that I enjoyed learning how to make sourdough bread. It has been something I’ve wanted to do for a long time, so I’m grateful for the opportunity to slow […]

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The Joys of Exercise

The Joys of Exercise

  The unexpected disruption of Covid19 to our lives means this is an important time to stay calm and positive in the face of much stress. Whether you have existing health issues, or family members who are struggling, or fear that you have symptoms of the virus, […]

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Healthy Brain and Healthy Thoughts

Healthy Brain and Healthy Thoughts

  In my last blog I explored how to strengthen our immune systems, especially when faced with the spread of viruses like Covid19. A brief summary is always helpful to remember to put some of these important points into practice! How many of these are you doing […]

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Coronavirus

Coronavirus

  Since news of the outbreak of the coronavirus in Wohan last month, I have been following its spread with growing concern. As a nutritional therapist, I am interested in how lifestyle and nutrition help boost our immune system and protect us from infections. I hope you […]

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Beating the Winter Blues

Beating the Winter Blues

  We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a virus or flu! What can we do to keep fit, […]

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