Nutritional Therapy Oxford Dip ION, mBANT
Tel: 07850 117802

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Nipping Seasonal Allergies in the Bud!

Nipping Seasonal Allergies in the Bud!

Spring is a beautiful time of year…we have longer days, more sunshine, blossom, birdsong, blue skies and the promise of Summer. Unfortunately, Spring also brings along seasonal allergies that make life miserable for many people. In the UK, up to 1 in 4 people suffer from seasonal […]

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Bone Broth: love it or hate it?

Bone Broth: love it or hate it?

  We all know that chicken soup is good for the soul and for getting over those colds and chest infections. Even the Dowager Countess in Downton Abbey agreed that ‘every good lady’s maid should know how to make a restorative broth.’ I completely agree that a restorative […]

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Do I need to Detox?

Do I need to Detox?

  I often describe detoxification as the healthy metabolism of toxins. From a nutritional therapist’s perspective, detoxification is about eliminating toxins and nourishing the body with healthy nutrients. This blog post will cover the basics of why we need detoxification and how to get it!   Why […]

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Is sugar really that bad for us?

Is sugar really that bad for us?

  I wrote about the incredibly damaging effects of sugar in a blog post a couple of years ago and I am prompted to re-visit what is a hot topic again now. And it really is a hot topic, as I noticed when one of the films […]

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Happy Christmas!

Happy Christmas!

Happy Christmas!   The end of 2018 is fast approaching and Christmas is within sight! I thought I would take the opportunity to wish you all a very happy and healthy Christmas and New Year. Whether you are with family and friends or travelling abroad, I hope […]

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Paleo vs Vegan

Paleo vs Vegan

Paleo vs Vegan    In the interests of health, ecological sustainability and animal welfare many people today are following a vegetarian or vegan diet…even if only part-time. Claims that vegetarians live longer than omnivores or that a plant-based diet is better for the environment are increasingly popular […]

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Fermentation: Friend or Foe?

Fermentation: Friend or Foe?

                Fermented Foods: Friend or Foe?   Since fermented foods and DIY fermentation are hot topics right now, a good question to ask is whether fermentation is a ‘friend or foe?’ I’ll be looking at whether fermentation is in fact […]

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Sleep (Part 2)

Sleep (Part 2)

          Something I love to promote in my clients is good sleep. One of my earliest clients came to see me about chronic insomnia which was preventing her from completing her PhD. We worked together for just a few months before she started […]

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Sleep (Part 1)

Sleep (Part 1)

          Summer is a glorious season, but I think many of us would agree that one of its downsides is the danger of getting much less sleep! Just as well that we take holidays this time of year… Extra heat, and early morning […]

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Juice Debates and Client Recipes

Juice Debates and Client Recipes

You would be forgiven for thinking that, as a Nutritionist, I would be in favour of all kinds of fruit and vegetable juices. But no! In fact, homemade juices are a huge subject of controversy and absolutely don’t get a straightforward thumbs-up from the nutrition world. There […]

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