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Healthy eating

Dirty Dozen and Clean Fifteen

Dirty Dozen and Clean Fifteen

You may have heard of the ‘dirty dozen’ and ‘clean fifteen’. If you are worried about the level of pesticides in the food you buy, these two lists can help you be a clever shopper! The fruit and vegetables with the highest mix of pesticide residues are […]

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Beating the Winter Blues

Beating the Winter Blues

  We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a virus or flu! What can we do to keep fit, […]

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