You may have heard of the ‘dirty dozen’ and ‘clean fifteen’. If you are worried about the level of pesticides in the food you buy, these two lists can help you be a clever shopper! The fruit and vegetables with the highest mix of pesticide residues are […]
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We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a virus or flu! What can we do to keep fit, […]
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Happy Christmas! The light of Christmas extends far beyond candlelight and fairy lights, to break through ... darkness in every situation. May your Christmas be full of the light of comfort and joy because Jesus was born into a dark world all those years ago. Every blessing, Emma x
What can be gained from looking at your own blood under the microscope? What combination of self-regulating ... techniques and technology can help build mental and emotional resilience? Read my blog on Live and Dried Blood Analysis and HeartMath to find out! https://t.co/tgR63TZwSm
