Nutritional Therapy Oxford Dip ION, mBANT
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Articles

Intermittent Fasting

Intermittent Fasting

  A couple of years ago, I wrote about fasting in a blog during Advent, since this is traditionally a time of fasting in the lead-up to Christmas (similar to Lent in the lead-up to Easter). I looked at the different kinds of fasts people have done […]

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Emma’s Research: Thyroid Conditions

Emma’s Research: Thyroid Conditions

As many of you know, I am always interested in the latest research that can be used to benefit my clients. You will often find me talking with my colleagues about nutritional research, filling my office with books, journals and newsletters, and travelling to different parts of […]

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Restorative Sleep

Restorative Sleep

  Sleep was recognised to be central to good health at least as far back as 400B.C. Hippocrates (circa 460 B.C. to 375 B.C.), the famed Greek physician who set up his hospital on the island of Kos, wrote of the importance of sleep. He noted that […]

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Nipping Seasonal Allergies in the Bud!

Nipping Seasonal Allergies in the Bud!

Spring is a beautiful time of year…we have longer days, more sunshine, blossom, birdsong, blue skies and the promise of Summer. Unfortunately, Spring also brings along seasonal allergies that make life miserable for many people. In the UK, up to 1 in 4 people suffer from seasonal […]

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Bone Broth: love it or hate it?

Bone Broth: love it or hate it?

  We all know that chicken soup is good for the soul and for getting over those colds and chest infections. Even the Dowager Countess in Downton Abbey agreed that ‘every good lady’s maid should know how to make a restorative broth.’ I completely agree that a restorative […]

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Do I need to Detox?

Do I need to Detox?

  I often describe detoxification as the healthy metabolism of toxins. From a nutritional therapist’s perspective, detoxification is about eliminating toxins and nourishing the body with healthy nutrients. This blog post will cover the basics of why we need detoxification and how to get it!   Why […]

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Is sugar really that bad for us?

Is sugar really that bad for us?

  I wrote about the incredibly damaging effects of sugar in a blog post a couple of years ago and I am prompted to re-visit what is a hot topic again now. And it really is a hot topic, as I noticed when one of the films […]

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Happy Christmas!

Happy Christmas!

Happy Christmas!   The end of 2018 is fast approaching and Christmas is within sight! I thought I would take the opportunity to wish you all a very happy and healthy Christmas and New Year. Whether you are with family and friends or travelling abroad, I hope […]

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Paleo vs Vegan

Paleo vs Vegan

Paleo vs Vegan    In the interests of health, ecological sustainability and animal welfare many people today are following a vegetarian or vegan diet…even if only part-time. Claims that vegetarians live longer than omnivores or that a plant-based diet is better for the environment are increasingly popular […]

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Fermentation: Friend or Foe?

Fermentation: Friend or Foe?

                Fermented Foods: Friend or Foe?   Since fermented foods and DIY fermentation are hot topics right now, a good question to ask is whether fermentation is a ‘friend or foe?’ I’ll be looking at whether fermentation is in fact […]

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