Nutritional Therapy Oxford Dip ION, mBANT
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Articles

How to build your child’s immunity

How to build your child’s immunity

  Going back to school has been complicated this year by the unprecedented impact of Covid 19 and social distancing. But Summer is the perfect time to build your children’s health and immunity ready for going back to school in September. Does your child suffer frequent coughs, […]

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Optimal Breathing

Optimal Breathing

  Our breath is the one thing we have with us for the whole of our lives! It is a beautiful constant and without it we die. When a baby is born everyone waits for them to take a breath…and then let it out with a cry! […]

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Sourdough Bread

Sourdough Bread

  The Coronavirus lockdown has had its challenges and low points, but one of the unexpected benefits is that I enjoyed learning how to make sourdough bread. It has been something I’ve wanted to do for a long time, so I’m grateful for the opportunity to slow […]

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The Joys of Exercise

The Joys of Exercise

  The unexpected disruption of Covid19 to our lives means this is an important time to stay calm and positive in the face of much stress. Whether you have existing health issues, or family members who are struggling, or fear that you have symptoms of the virus, […]

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Healthy Brain and Healthy Thoughts

Healthy Brain and Healthy Thoughts

  In my last blog I explored how to strengthen our immune systems, especially when faced with the spread of viruses like Covid19. A brief summary is always helpful to remember to put some of these important points into practice! How many of these are you doing […]

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Coronavirus

Coronavirus

  Since news of the outbreak of the coronavirus in Wohan last month, I have been following its spread with growing concern. As a nutritional therapist, I am interested in how lifestyle and nutrition help boost our immune system and protect us from infections. I hope you […]

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Beating the Winter Blues

Beating the Winter Blues

  We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel sad, grumpy, a little bit low or depressed…and to make matters worse, there are more chances of catching a virus or flu! What can we do to keep fit, […]

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A Happy and Healthy Christmas!

A Happy and Healthy Christmas!

  Christmas is a beautiful time of year! I love celebrating the festive season with family and friends, enjoying the Christmas songs, the cold weather and the feasts with the warmth of candlelight, fires and fairylights. It is a time of rest and celebrating as the year […]

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Ethical Nutrition: Is Veganism the answer?

Ethical Nutrition: Is Veganism the answer?

  You might remember my last blog post where I discussed two of the most important aspects of diet and lifestyle today: nutritious food and ethical eating. To continue the discussion on ethical eating, I’d like to spend some time on a question I’m often asked by […]

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Emma’s Research: Functional Medicine

Emma’s Research: Functional Medicine

In 2011 I did the first week long accredited “Applying Functional Medicine in Clinical Practice” course in the UK but decided, at that stage, not to go on to do the full Functional Medicine training because it meant studying over in America.  But now the training is […]

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