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Articles

Preparing for the Vaccine

Preparing for the Vaccine

If you would like to know how to prepare for taking the vaccine, this blog will give you some practical tips on staying healthy and priming your immune system. The current vaccine has substances that can release histamine and increase brain blood barrier permeability so if you suffer with […]

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Exposing Hidden Toxins

Exposing Hidden Toxins

Many people suffer with issues relating to chronic fatigue, digestion problems, brain fog and poor gut health and many of these issues can be strongly related to Multiple Chemical Sensitivity or Toxic Overload. In this blog I will look at how our environment at home and at […]

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Thankfulness

Thankfulness

    Mindfulness is one of those concepts we all know a lot about, but I prefer to think about thankfulness as something that is just as important and just as powerful. Thankfulness is also something we often forget to implement in our busy, stressful lives and […]

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Oxygen

Oxygen

  We all know that effective breathing should be unconscious and effortless, but for many people breathing is negatively affected by stress, poor health, underlying medical conditions and respiratory diseases such as chronic obstructive pulmonary disease (COPD), asthma or Covid-19. This blog will focus on oxygen and the […]

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Live Blood Analysis and HeartMath

Live Blood Analysis and HeartMath

What information that can be gained from looking at your own blood under the microscope? What combination of self-regulating techniques and technology can help build your mental and emotional resilience? In this blog, I would like to talk about two key tools I use with clients which […]

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Dirty Dozen and Clean Fifteen

Dirty Dozen and Clean Fifteen

You may have heard of the ‘dirty dozen’ and ‘clean fifteen’. If you are worried about the level of pesticides in the food you buy, these two lists can help you be a clever shopper! The fruit and vegetables with the highest mix of pesticide residues are […]

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Men’s Health: Optimisation and Productivity

Men’s Health: Optimisation and Productivity

  In my blog last month, I covered the important topic of women’s health. The month before I looked at children’s health, particularly building immunity during school holidays and lockdown. This month I would like to focus on the other important topic of men’s health. If you […]

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Women’s Health: How do Hormones affect your health and wellbeing?

Women’s Health: How do Hormones affect your health and wellbeing?

  After my blog on children’s immunity, I thought I would look at two other important topics: women’s health and men’s health. Women and men are so different, with very different hormones and health requirements, so I will address this in two different blog posts. First up, […]

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Healthy Weight to Fight Obesity

Healthy Weight to Fight Obesity

  In a previous blog, I discussed the global epidemic of obesity, labelled ‘globesity’, that is regarded as one of the most pressing public health problems today – a bigger problem than malnutrition across the world.[i] Recent data shows that just over 60% of men and women […]

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How to build your child’s immunity

How to build your child’s immunity

  Going back to school has been complicated this year by the unprecedented impact of Covid 19 and social distancing. But Summer is the perfect time to build your children’s health and immunity ready for going back to school in September. Does your child suffer frequent coughs, […]

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