Digestive Problems
The majority of the food we eat is too big to be absorbed by our cells and therefore must be broken down. This process is called digestion.
Aches and Pains
It is an autoimmune disease meaning that the body’s own immune system starts attacking its own joints leading to pain and inflammation.
Poor Energy Levels
Glucose is the sugar in our blood. This is the only fuel used by the brain. Every cell needs glucose to function and the brain needs a steady supply of it.
Hormonal Imbalances
Women can suffer from hormonal irregularities throughout their lives. Firstly, there can be problems at puberty; periods can start when a girl is very young.
Mental Health
Unfortunately, nutrient deficiencies become more common as we get older which increases the potential for mental health problems.
Food Allergies
Interestingly, people are often sensitive to the foods that they eat most often. These can include wheat produces, dairy, soya, gluten and eggs.
Healty Eating Tips
Always combine protein (meat, fish, eggs, nuts, seeds, tofu etc.) when you eat a starchy carbohydrate (potatoes, rice, bread etc.) and when you eat a piece of fruit
Weight Challenges
When a person has a blood sugar imbalance over a period of time, it can develop into insulin resistance before developing into full blown type 2 diabetes.
